#onesimplechange

Its My Blog, And I Can Cry If I Want To…

…but it won’t be today. I’ve taken what seems like a break from writing for a while because I needed the time to think. I reread some of my most recent entries and they were depressing me. That’s life…and death. There was so much of my writing time revolved around death. The fact is that tragedy happens, and when it happens to you, it’s a shock to the system. So I took a break to reevaluate what was important to me.

What I learned was:

  • Eating your way (even if its done subconsciously) through pain of any kind never makes you feel better long-term.   
  • Anger is okay. Expressing it is healthy. Not hurting anyone in the process is important.
  • Sadness is necessary in order to fully appreciate happiness. 
  • Looking for joy is imperative.
  • Finding merit and value in anything you do is a must.
  • Being moved emotionally helps get you become inspired.

Inspiration vs Desperation

I am always searching ways to better myself, learn something new, try something different. Not be boring. Now that I’ve packed on extra weight because I was lazy while I was sad and didn’t care enough to put nutritious food in my mouth while I was grieving, I am uncomfortable. I have almost reached my heaviest point *and that was when I was 9 months pregnant – and I knew then that it was too much for this body to walk around in. So I started running because walking up a flight of stairs made me feel like I was having a heart attack – I was desperate and needed to make a change. So for a month I challenged myself. And it was good. I didn’t really lose weight, but I felt better about myself for trying. I needed inspiration and it was coming from desperation. Today, I have begun a journey. Without giving away the details – because there will always be skeptics to ruin your good intentions – it’s a journey to an alternative way to beginning a healthier me. If it works, I am happy to share my success and offer you a part in it.   

Lead By Example

While I may not have the support I am looking for…yet, it will not deter me. I want to encourage my children to try new ideas and things that can benefit them. Sometimes things don’t work out, I understand that and have encountered it. I am not afraid of failure, but I don’t want to leave this earth without ever trying. For each product or vitamin or exercise tool that claim to offer the best results there will be naysayers and professionals who will give their recommendations on why it won’t work. We all want to believe in something – so for the next 4 months I am my own guinea pig.  

Desire

A must-have and where it all starts. Every dream or wish you’ve ever had is based on a desire for something more, or better, perhaps it may be financial stability, or a healthier lifestyle, or to own something seemingly unreachable. So many of us struggle with finding ways to keep ourselves balanced while yet yearning for something different. How do you define success? For me, success begins with an attempt to change oneself for the better. 

I invite you to join in my journey to finding a path that makes me feel healthier and happier day-to-day.

Mind, Body, and always Soul. 

happiness

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